6 Ways to Help a Friend with PTSD

Searching ways to help a friend with PTSD? Yes you want to help but you don’t know if you will just make him feel better or worse. Here are some tips to comfort a friend who is you suspect to have a PTSD. Post-traumatic Stress Disorder or PTSD can occur because he witness or experience about something that involves death. It may be actual or threatened, severe injury, sexual violence,… Read More »6 Ways to Help a Friend with PTSD

PTSD on Kids: What to Do When Bullied

So are you being being bullied? I hope the lists below may help you with your struggles. Report to the relevant teacher, and then the principal if necessary. If it is a behavior that may be a crime, report to authorities i.e. police. When cyberbullying happens, it is important to document and report the behavior so it can be addressed. Don’t respond to and don’t forward cyberbullying messages. Keep evidence… Read More »PTSD on Kids: What to Do When Bullied

What Helps During a Flashback?

What helps during a flashback? How are you going to cope with it? Perhaps you experience or witness a traumatic incident that makes you panic every time you are reminded by the trauma. Lets talk about this What is a flashback? A flashback is an intensely vivid memory of a traumatic experience that returns repeatedly. That means it’s possible to feel the terrible incident you witness or you experience yourself… Read More »What Helps During a Flashback?

PTSD Signs to Watch For if You’re a Veteran

You may be in denial now if you have it. There are some PTSD signs that can clue you in. If you’re a service member returned from a deployment and experiencing difficulty in sleeping, sometimes you wake up in cold sweat and fighting an illusory foe, well my buddy, PTSD may be the culprit. In other times, you withdraw from activities that you enjoyed before. You notice you’re having nightmares… Read More »PTSD Signs to Watch For if You’re a Veteran