Searching ways to help a friend with PTSD? Yes you want to help but you don’t know if you will just make him feel better or worse. Here are some tips to comfort a friend who is you suspect to have a PTSD.
Post-traumatic Stress Disorder or PTSD can occur because he witness or experience about something that involves death. It may be actual or threatened, severe injury, sexual violence, and assaults. These incidents may lead to the development of PTSD.
Having PTSD can be devastating for some people. If you suspect someone you care about has this mental health disorder, you may wonder how you can help him not to get there or maybe ease the pain he is feeling. Learning how you can support a friend with PTSD can be challenging, but there are means how you can be a strong support system.
Here are some ways you can help a friend with PTSD.
- Educate Yourself. If you have a friend who is struggling with PTSD, start by educating yourself. Learning about the disorder can help you sympathized and also clear up PTSD myths.
- Be Supportive. Because they fear judgment, PTSD sufferers sometimes stay away from friends and family. Learning to support a friend with PTSD may prevent isolation which often worsens symptoms. Provide PTSD support by listening and showing that you were there. Don’t try pressuring the person into sharing when they don’t want to, or give advice that they don’t ask. Just being there is enough.
- Be Patient. When someone has PTSD, avoids discussing the traumatic experience because it may trigger flashbacks. When they are ready, they will share it with you. You just have to wait until they’re willing to share their experience. That isn’t up to you, even though you have good intentions.
- Listen. Show them that you are listening. Don’t relate your experiences to what your friend suffered. Even if you’ve experienced PTSD, don’t say you understand, because you don’t know their exact experience. Active listening is enough.
- Know Their Triggers. A trigger can be anything that stimulates a fear in someone with PTSD. It’s something that to you is normal, but to a person with PTSD, it reminds them of their past trauma. Talk to your friend about what their particular triggers are, and find ways to dodge those whenever possible. Specific PTSD triggers can be sounds, smells, dates, people, locations or even types of weather.
- Encourage Them to Pursue Therapy. You can’t force your friend to go for a treatment but if you think they are considering treatment, you can encourage them still. If they’re not yet ready, you can find for programs or treatment clinics that specialize in PTSD so that when they’re ready, share them what you come up with.
If your friend doesn’t appreciate your support, what matter is you’re there even they don’t want to. They will be thankful to you someday that’s for sure!
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